Peace of Mind in 7 Steps
Discover a smart new way to break through challenges faster.
These 7 steps “flip a switch” in how you handle conflict and lead change.
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Breakthroughs Made Simpler
Watch the video to learn how this new approach can help you.
Meet Your New Resilience Coach
Andy Bernstein first became interested in resilience as a teenager, when his father and little sister died unexpectedly.
Andy has since become one of the corporate world’s most highly-rated speakers, with a process that has helped thousands of people break through challenges faster at work and at home.
To try this process for yourself, click Get Started.
Author, executive coach, and Resilience Academy founder, Andrew Bernstein
How the Resilience Academy Works
This site helps you kickstart personal growth and change. Here’s how it works:
Discover a New Toolkit
Log in and learn a powerful new 7-step tool, with no stigma or “touchy-feeliness”
Experience Real Breakthroughs
These 7 steps help you break through challenges faster, without saying a word
Lead Change with a Clearer Mind
Drive change in your life with greater wisdom and understanding
Try it for yourself today with a free interactive first course, “Breaking the Stress Cycle.”
Common Questions
This approach has been embraced by therapists, especially cognitive therapists, but this is a lay process that anyone can learn and use to live a happier life.
A 7-step guided worksheet provokes a shift in how you see a problem. This changes how you think, how you feel, and how you act (including how you talk to others about how they act).
We start by applying these 7 steps to beginner topics, then build up to higher levels where you take on intermediate and advanced challenges, adding new skills along the way.
Each level has a specific focus — personal resilience (Level 1), relationship resilience (Level 2), family resilience (Level 3), leadership resilience (Level 4), and community resilience (Level 5). The levels build on each other, expanding your toolkit and framework to change how you lead change across different parts of your life.
Not exactly. You don’t try to stop your thinking, watch your thinking, or choose new thinking. Instead, you test your thinking in a very specific and (for most people) unfamiliar way. For anyone open-minded and ready, it leads to a surprising shift in mindset that helps you repair relationships, strengthen your marriage, be a better parent, lead more effectively, and more.
This site makes real breakthroughs accessible online. You don’t go anywhere. You don’t say anything. You just log in, go through the virtual coaching lessons, and experience a breakthrough. This can help you transform challenges with no stigma and at minimal cost.
Families and teams can join together online and receive a significant discount. For larger scale organizational change programs, contact us.
Yes. The account holder can send memberships to up to 5 or 15 people, depending on the plan. You can mix and match these between family and team members. They won’t “see” each other online. They each get to access the full Resilience Academy content, and you are billed for the umbrella account.
Try These 7 Steps Today
The first Resilience Academy course is free. See why thousands of people have found this approach “eye-opening,” “enlightening,” and “immediately useful.”
