Peace of Mind in 7 Steps

Discover a smart new way to improve relationships, strengthen families, lead social change, and more.

Embraced by thousands of leaders at the world’s best companies, this toolkit is now available online — and you can try it for free.

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Breakthroughs Made Simpler

Watch the video to learn how this new approach can help you.

“An excellent introduction to resiliency. If practiced well, it can tremendously reduce the burden of stress at work and home.”


“A clear, concise way to deal with challenges, with practical applications and immediate results.”


“Groundbreaking. This was the first time I’ve been given a logical, step-by-step process to change without it being intimidating or New Agey.”


Meet Your New Resilience Coach

Andy Bernstein first became interested in resilience as a teenager, when his father and little sister died unexpectedly.

Andy has since become one of the corporate world’s most highly-rated speakers, with a process that has helped thousands of people break through challenges faster at work and at home.

To try this process for yourself, click Get Started.

Author, executive coach, and Resilience Academy founder, Andrew Bernstein

How the Resilience Academy Works

This site helps you kickstart personal growth and change. Here’s how it works:


Discover a New Toolkit

Log in and learn a powerful new 7-step tool, with no stigma or “touchy-feeliness”


Experience Real Breakthroughs

These 7 steps help you break through challenges faster, without saying a word


Lead Change with a Clearer Mind

Drive change in your life with greater wisdom and understanding

Try it for yourself today with a free interactive first course, “Breaking the Stress Cycle.”

Common Questions

This approach has been embraced by therapists, especially cognitive therapists, but this is a lay process that anyone can learn and use to live a happier life.

A 7-step guided worksheet provokes a shift in how you see a problem. This changes how you think, how you feel, and how you act (including how you talk to others about how they act).

No. You don’t try to stop your thinking, watch your thinking, or choose new thinking. Instead, you challenge your current thinking head-on in a very specific and unusual way. For people who are open-minded, it leads to a surprising shift in mindset in just a few minutes.

This site makes real breakthroughs accessible online. You don’t go anywhere. You don’t say anything. You just log in, go through the coaching steps, and experience a breakthrough. This can help millions of people transform challenges with no stigma and at minimal cost.

Families can join together online and receive a significant discount. For programs tailored to organizations, contact our speaker’s bureau.

Break the Stress Cycle

Our first course, “Breaking the Stress Cycle,” has helped thousands of people live happier lives. Register below to experience it for yourself.

RA Try It Free Form

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Try These 7 Steps Today

The first Resilience Academy course is free. See why thousands of people have found this approach “eye-opening,” “enlightening,” and “immediately useful.”