Calmer. Clearer. Happier.

Discover a powerful new 7-step process to transform challenges faster, leading to happier families, higher-performing teams, and stronger organizations.

Try it for yourself — for free.

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Greater Peace of Mind is Just 7 Steps Away

Watch the video to learn where this new approach came from and how it can help you.

“An excellent introduction to resiliency. If practiced well, it can tremendously reduce the burden of stress at work and home.”


“A clear, concise way to deal with challenges, with practical applications and immediate results.”


“Groundbreaking. This was the first time I’ve been given a logical, step-by-step process to change without it being intimidating or New Agey.”


Meet Your New Resilience Coach

Andrew Bernstein first became interested in resilience as a teenager, when his father and little sister died unexpectedly.

Andy has since become one of the corporate world’s most highly-rated speakers, with a process that has helped thousands of people break through challenges faster at work and at home.

To try this process for yourself, click Get Started.

Author, executive coach, and Resilience Academy founder, Andrew Bernstein

How the Resilience Academy Works

This site helps people become better versions of themselves. Here’s how it works:


Gain New Tools

Log in and learn a new way to transform challenges, with no stigma or “touchy-feeliness”.


Experience Breakthroughs

These 7 steps produce eye-opening breakthroughs, increasing accountability and empathy.


Lead Real Change

Fueled by new insight, people drive change around them far more effectively.

Do you wish your spouse, children, team, or organization behaved differently?
Try these tools for yourself for free to see how we can help.

Common Questions

Our approach has been embraced by therapists, especially cognitive therapists, but this is a lay process that anyone can learn and use to live a happier life.

You use a 7-step guided worksheet that provokes a shift in how you see a problem. This changes how you think, how you feel, and how you act (including how you talk to others about how they act).

Not exactly. You don’t try to stop your thinking, watch your thinking, or choose new thinking. Instead, you challenge your thinking head-on in a very specific and uncommon way. For people who are open-minded, it leads to a surprising shift in mindset in just a few minutes.

This site makes real breakthroughs accessible online. You don’t go anywhere. You don’t say anything. You just log in, go through specific training exercises, and learn to think differently. This can help millions of people have breakthroughs with no stigma and at minimal cost.

Families can join together online and receive a significant discount. For programs tailored to organizations, contact our speaker’s bureau.

Break the Stress Cycle

Our first course, “Breaking the Stress Cycle,” has helped thousands of people live happier lives. Register below to experience it for yourself.

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Try These 7 Steps Today

The first Resilience Academy course is free. See why thousands of people have found this approach “eye-opening,” “enlightening,” and “immediately useful.”