See how 7 simple steps — taught online —
can improve your mental wellness in just a few minutes.

“Everyone thinks of changing the world, but no one thinks of changing himself.” — Leo Tolstoy

Changing the external world starts with the internal one

How can you and your loved ones thrive in an age of continuous disruption?

The Resilience Academy is based on a simple but revolutionary premise: Stress doesn’t come from life directly. It comes from your thoughts about life.

On this site, you learn a new way to think — about relationships, body image, discrimination, leadership, social change, and more — with no jargon, stigma, or "touchy-feeliness."

It's not therapy or meditation (although it can complement both). It's a simple 7-step technique that "flips a switch" in how you see any challenge, without your saying a word.

The result is greater peace of mind, deeper empathy, and an enhanced ability to drive change around you.

Experience this new approach for yourself — for free.

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When Resilience Academy founder Andrew Bernstein was a teenager, his father and little sister died unexpectedly. Andrew spent much of the next 20 years exploring self-help tools, including three years working closely with bestselling author Byron Katie.

In 2004, Andrew created a new 7-step process called Active Insight™ that makes real breakthroughs simpler. Since then, he’s taught this at dozens of Fortune 500 companies, helping thousands of leaders live happier lives.

Now this toolkit is available online so it can help you.


The history of stress, and how the father of the stress concept made a fundamental mistake

Where stress really comes from, and why there is no such thing as a stressor

A 7-step process called Active Insight™ that quickly flips a switch in how you think, feel, and act

How this process can help you transform challenges — from relationships to parenting to broad social change — with no stigma.

Just released!

Breaking the Stress Cycle
is out in a new edition.

take ONE step closer to a stress-free life

Try it for Free

The best way to see what makes this approach unique is to experience it for yourself. So try it as our guest — for free.

Clear Your Head

This isn’t therapy or motivation. You  don’t say a word, but can have a real  breakthrough just by following the  virtual audio and video lessons.

Change Your Life

With your head clear, you can lead  change in your relationships, with  your family, at work — a clear mind  is a powerful force for change.

Join for Free

The Resilience Academy teaches you a completely new way to deal with challenges in life, from relationships to weight loss to social change. And it’s free to join.

Learn the Truth

Once you’re in, begin the first course, called Breaking the Stress Cycle. You’ll learn why stress doesn’t work the way you’ve been taught, and why there’s no such thing as a stressor.

Try it for Yourself

Then you get to experience the 7-step Active Insight™ process for yourself, having an eye-opening breakthrough without saying a word. Try it for yourself today.

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