If you’ve been invited to hear Andy Bernstein speak and want to know what he’ll talk about, play the video to find out.
“This book is a masterful guide to rethinking the so-called stressors in your life. I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”
~Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife
“Bernstein’s volume is an outstanding guide to understanding the nature of stress and how to handle it. The book provides numerous insights and techniques for anyone experiencing stress — and who doesn’t?”
-Aaron T. Beck, M.D., founder of Cognitive Therapy