Andy Bernstein

Is there a best practice for dealing with major challenges in life? Andy Bernstein first asked this question as a teenager, when his father and little sister died unexpectedly.


Determined to find answers, Andy spent years exploring many different processes, including three years working closely with self-help pioneer Byron Katie.


In 2004, Andy created a new 7-step process that has been embraced by thousands of leaders at dozens of Fortune 100 companies because it’s smart, it’s not “touchy-feely,” and it works.

Andy’s book on stress was published by Simon & Schuster. He graduated Phi Beta Kappa from the Johns Hopkins University, and lives in New York City with his family.