About
The Resilience Academy

Two thousand years ago, Greek philosophers taught people how to live happier lives by learning to think in a very specific way. We teach something similar. The Resilience Academy takes a powerful 7-step cognitive technique called Active Insight™ and makes it available online.

The site was created by Andrew Bernstein, who has spent more than 15 years teaching Active Insight™ to thousands of Fortune 500 leaders. Bernstein was initially spurred to explore resilience as a teenager after the death of his father and little sister, and was determined to find a solution that was practical and stigma-free.

This site is not about stress management. It’s a totally different way to understand the nature of stress, delivered virtually so no one has to go anywhere, and anyone can try it for free.

Ready to live with less stress? Try it for free and see why so many others have found this process “eye-opening” and “profoundly helpful.”

We will never share your information with others.