Two thousand years ago, Greek philosophers taught people how to live happier lives by learning to think in a very specific way. We teach something similar. The Resilience Academy takes a powerful 7-step cognitive technique called Active Insight™ and makes it available online.
The site was created by Andrew Bernstein, who has spent more than 15 years teaching Active Insight™ to thousands of Fortune 500 leaders. Bernstein was initially spurred to explore resilience as a teenager after the death of his father and little sister, and was determined to find a solution that was practical and stigma-free.
This site is not about stress management. It’s a totally different way to understand the nature of stress, delivered virtually so no one has to go anywhere, and anyone can try it for free.