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No. Aaron Beck, the founder of CBT, wrote a strong endorsement of Andy’s book (“an outstanding guide”), and CBT therapists have used our worksheet with their patients, but anyone can use this tool to unlock transformational insights in 7 steps.
Not in the traditional sense. This process produces a shift in mindset based on greater clarity, not forced resignation. Instead of walking away saying, “It is what it is,” you walk away feeling lighter and inspired to try new approaches to change.
The first course takes around 30 minutes to complete. It’s divided into short audio lessons that you can listen to whenever you have time.
Everyone is different, but we can say roughly that for every 100 people who try this, 15% find it “life-changing,” 75% find it “enlightening but want more time to test it,” and 10% find it “not for me.” Our goal isn’t to persuade that last 10%. We want to help the 90% thrive — but we can’t predict who that is. The first course is free so you can stay skeptical and try it for yourself.
Peace of mind doesn’t come from something you add. It comes from something you take away. Let us show you how.
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