Learn a surprising new way to navigate change and feel peace again — without any stigma or "touchy-feeliness."
COVID. Political polarization. Discrimination. Climate change. The amount of disruption we're facing is taking a toll on our health, our families, and our ability to solve problems together.
The Resilience Academy is based on a simple but revolutionary premise: Stress doesn’t come from life directly. It comes from your thoughts about life.
We teach people how to think differently about challenges, without jargon, stigma, or "touchy-feeliness."
The result is a clearer mind, deeper peace, and a renewed ability to lead change in our homes, our organizations, and our world.
Experience this new toolkit for yourself — for free.
When Resilience Academy founder Andy Bernstein was a teenager, his father and little sister died unexpectedly. Andy spent much of the next 20 years exploring self-help tools, including three years working closely with bestselling author Byron Katie.
In 2004, Andy created a new 7-step process that changes how people understand stress and resilience. Since then, he’s taught this at dozens of Fortune 500 companies, helping thousands of people eliminate stress and live happier lives.
Now this toolkit is available online so it can help you.
The history of stress, and how the father of the stress concept made a fundamental mistake
Where stress really comes from, and why there is no such thing as a stressor
A 7-step process called Active Insight™ that quickly flips a switch in how you think, feel, and behave
How this process can help you transform challenges faster without your saying a word
Breaking the Stress Cycle
is out in a new edition.
The best way to see what makes this approach unique is to experience it for yourself. So try it as our guest — for free.
This isn’t therapy or motivation. You don’t say a word, but can have a real breakthrough just by following the virtual audio and video lessons.
With your head clear, you can lead change in your relationships, with your family, at work — a clear mind is a powerful force for change.
The best way to see what makes
this approach unique is to
experience it for yourself. So try it
as our guest — for free.
This isn’t therapy or motivation. You
don’t say a word, but can have a real
breakthrough just by following the
With your head clear, lead change in your life more effectively, from relationships to weight loss to social change and more.