Real tools.
Real change.
Great relationships don’t have better chemistry or better luck. They have better tools.
The Resilience Academy gives you powerful new tools to transform stress and conflict in your relationship from the privacy and convenience of your screen.
Try it for free and see for yourself.
Real tools. Real change.
Great relationships don’t have better chemistry or better luck. They have better tools.
The Resilience Academy gives you powerful new tools to transform stress and conflict in your relationship from the privacy and convenience of your screen.
Try it for free and see for yourself.
What Makes This Approach Different?
Changing how you feel starts with changing how you think
1.
It starts with you
Improving your relationship doesn’t begin with your partner. It begins with you.
We teach you how to shift even longstanding frustration and resentment to clarity and empathy.
Does that give them a pass? No. It gives them a role model — and gives you credibility.
If you’re asking your partner to change, you need to be willing to change too.
2.
Next, you leverage the power of crucibles
Crucibles are challenges that can weaken you, or forge greater resilience.
Our process helps you emerge from crucibles stronger. Then your internal change drives external change.
This tool can help you transform crucibles in your relationship — and in the rest of your life — for years to come.
Crucibles are adverse experiences that make or break us in life
Taught live to over 50,000 people. Now available online, anytime, anywhere.
3.
Use it whenever you need it
You don’t have to wait for greater peace of mind. These tools are available on demand — online, step-by-step, judgment-free.
Log in anytime, use them on your own, and experience greater peace of mind in minutes.
And the first course is free.
What Makes This Approach Different?
Changing how you feel starts with changing how you think
1.
It starts with you
Improving your relationship doesn’t begin with your partner. It begins with you.
We teach you how to shift even longstanding frustration and resentment to clarity and empathy.
Does that give them a pass? No. It gives them a role model — and gives you credibility.
If you’re asking your partner to change, you need to be willing to change too.
2.
Next, you leverage the power of crucibles
Crucibles are challenges that can weaken you, or forge greater resilience.
Our process helps you emerge from crucibles stronger. Then your internal change drives external change.
This tool can help you transform crucibles in your relationship — and in the rest of your life — for years to come.
Crucibles are adverse experiences that make or break us in life
Taught live to over 50,000 people. Now available online, anytime, anywhere.
3.
Use it whenever you need it
You don’t have to wait for greater peace of mind. These tools are available on demand — online, step-by-step, judgment-free.
Log in anytime, use them on your own, and experience greater peace of mind in minutes.
And the first course is free.
featured at
Resilience Academy Founder, Andy Bernstein
“I needed practical tactics for changing my behavior. I turned to Andy Bernstein. How was insight different from just understanding something on an intellectual level? I would soon find out…”
Samantha Dunn in “O: The Oprah Magazine”
Andy Bernstein’s story
Taming Fire
Have you ever been so consumed by a relationship issue that it’s all you think about?
That was me — for 7 long years.
I tried every self-help process I could find. Some were helpful. Others were crazy. Most were legal.
But nothing fully controlled the emotional wildfire — the kind that takes over your thoughts and burns through your peace of mind.
Then in the spring of 2000, I met self-help pioneer Byron Katie, and discovered a tool that could turn fire into clarity. I worked closely with Katie for three years to share it with others.
But some of my friends didn’t connect with her approach, so in 2004, I left Katie’s company and started building something similar — but different.
Since then, my programs have taken off, especially among business leaders. I could explain how it works, but you’ll get more from trying it first. That’s why the introductory course is free.
If it resonates, we can go deeper — taming fires in your marriage, family, workplace, society, and more. It all starts with an open-mind… and a few clicks.
Sincerely,
Andy Bernstein
Resilience Academy Founder, Andy Bernstein
“I needed practical tactics for changing my behavior. I turned to Andy Bernstein. How was insight different from just understanding something on an intellectual level? I would soon find out…”
Samantha Dunn in “O: The Oprah Magazine”
Andy Bernstein’s story
Taming Fire
Have you ever been so consumed by a relationship issue that it’s all you think about?
That was me — for 7 long years.
I tried every self-help process I could find. Some were helpful. Others were crazy. Most were legal.
But nothing fully controlled the emotional wildfire — the kind that takes over your thoughts and burns through your peace of mind.
Then in the spring of 2000, I met self-help pioneer Byron Katie, and discovered a tool that could turn fire into clarity. I worked closely with Katie for three years to share it with others.
But some of my friends didn’t connect with her approach, so in 2004, I left Katie’s company and started building something similar — but different.
Since then, my programs have taken off, especially among business leaders. I could explain how it works, but you’ll get more from trying it first. That’s why the introductory course is free.
If it resonates, we can go deeper — taming fires in your marriage, family, workplace, society, and more. It all starts with an open-mind… and a few clicks.
Sincerely,
Andy Bernstein
What People Are Saying
“Excellent. Practical. It literally helped me instantly see and move forward without stress on what’s been a very difficult and stressful situation. Thank you!”
Jeff S.
“Really hit the mark for me. This will reduce the time I spend spinning my wheels. Tremendously helpful to reframe issues.”
Heidi R.
“This helped me reflect heavily on my marriage. Immensely valuable.”
Glenn F.
“Great training. An entirely new way to look at managing difficult situations.”
Annie H.
“In the last few years, my wife and I have gone through some challenging issues (lost a son, chronic back pain, stage 4 cancer). I found this to be very helpful and look forward to learning more.”
Jim W.
“Extremely helpful and applicable personally and professionally.”
Rachel T.
MY Book
Breaking the Stress Cycle
“Masterful… I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”
– Adam Grant, #1 New York Times bestselling author of Think Again
You can find my book (originally titled The Myth of Stress) wherever books are sold — in paperback, Kindle, and audiobook, which I narrated myself.
But we both know you’re not going to read it, right? So instead, take the online interactive course for free! Scroll down to see what the course content includes.
A Sneak Peak Inside Level 1
our intro course is a re-education in TRANSFORMATION
Break Through the Myth of Stressors
Learn how a single researcher created the modern stress concept — and why he refused to admit his big mistake.
Discover the Power of Crucibles
Watch a group of men recovering from addiction face a crucible together — and come out transformed.
Experience Your First Worksheet
Don’t just learn about breakthroughs. Have one yourself using our 7-step interactive worksheet. This is the only real way to evaluate how this approach can help you.
Bring This Toolkit Into Your Life
Get answers to common questions, hear stories of real change, and receive a few special bonuses encouraging you to keep going on your resilience journey.
FAQ
Is this therapy?
No. Aaron Beck, the founder of CBT, wrote a strong endorsement of Andy’s book (“an outstanding guide”), and CBT therapists have used our worksheet with their patients, but this is a lay process that anyone willing can use to unlock transformational insights in 7 steps.
What if my partner isn’t on board with this approach?
Once your perspective is calm, clear, and compassionate, then we can explore ways to share these tools, but it would have to come from insight, not anger. So it starts with you.
How long does it take?
The first course takes around 30 minutes to complete. It’s divided into short audio lessons that you can listen to whenever you have time.
How do I know if this process will work for me?
For every 100 people who try this, 15 find it “life-changing,” 75 find it “enlightening but need more time to test it,” and 10 find it “not for me.” Our goal isn’t to persuade that last 10%. We want to help the 90% thrive, but we can’t predict who that is. The first course is free so you can stay skeptical and try it for yourself.
30 Minutes to a Clearer Head
Transforming your relationship starts now.
© Resilience Academy