Get Happiness Insurance
These tools can help you and your loved ones stay clear-headed over the days ahead.
Joining with others and for longer periods gets a significant discount.
30-Day Money-Back Guarantee
If you don’t feel you’re getting real value from your Resilience Academy membership, let us know within 30 days and we’ll refund your purchase.
“An excellent introduction to resiliency. If practiced well, it can tremendously reduce the burden of stress at work and home.”
– JOHNSON & JOHNSON
“A clear, concise way to deal with challenges, with practical applications and immediate results.”
“Groundbreaking. This was the first time I’ve been given a logical, step-by-step process to change without it being intimidating or New Agey.”
– 21ST CENTURY FOX
Our approach has been embraced by therapists, especially cognitive therapists, but this is a lay process that anyone can learn and use to live a happier life.
You use a 7-step guided worksheet that provokes a shift in how you see a problem. This changes how you think, how you feel, and how you act (including how you talk to others about how they act).
Not exactly. You don’t try to stop your thinking, watch your thinking, or choose new thinking. Instead, you challenge your thinking head-on in a very specific and uncommon way. For people who are open-minded, it leads to a surprising shift in mindset in just a few minutes.
This site makes real breakthroughs accessible online. You don’t go anywhere. You don’t say anything. You just log in, go through specific training exercises, and learn to think differently. This can help millions of people have breakthroughs with no stigma and at minimal cost.