Break the Stress Cycle
You’ve been told that stress is normal and unavoidable — that it can only be “managed” temporarily through breathing, relaxation, alcohol, and other escapes.
This isn’t true.
The Resilience Academy reveals why — then gives you a new tool to break the stress cycle at its roots so you can live a happier, healthier life.
Try it for free and experience this new approach for yourself.
What Makes This Approach Different?
Resilience requires a fundamentally different perspective on adversity.
1.
Learn the truth about stress and resilience
Stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.
So resilience isn’t about being tough. It’s about being clear-headed and seeing life from a different perspective.
This takes more than just willpower or positive thinking. You need a fundamentally different way of handling adversity, or “crucibles.”
2.
Leverage the power of crucibles
Crucibles are challenges that can weaken you, or forge greater resilience.
Our process helps you emerge from crucibles with greater internal clarity and understanding. Then your internal change drives external change.
We can help you transform crucibles in your life for years to come.
Crucibles are adverse experiences that make or break us in life
Crucibles are adverse experiences that make or break us in life
2.
Leverage the power of crucibles
Crucibles are challenges that can weaken you, or forge greater resilience.
Our process helps you emerge from crucibles with greater internal clarity and understanding. Then your internal change drives external change.
We can help you transform crucibles in your life for years to come.
Taught live to over 50,000 people. Now available online, anytime, anywhere.
3.
Use it whenever you need it
You never have to wait for greater peace of mind. Our program is available on demand — online, 24/7, judgment-free.
Log in anytime, go through the 7-step worksheet on your specific challenge, and experience greater peace of mind in minutes.
And the first course is free.
featured at
Resilience Academy Founder, Andy Bernstein
“I needed practical tactics for changing my behavior. I turned to Andy Bernstein. How was insight different from just understanding something on an intellectual level? I would soon find out…”
Samantha Dunn in “O: The Oprah Magazine”
Andy Bernstein’s story
Taming Fire
When I was a teenager, my father and little sister passed away unexpectedly. I needed a better toolkit for handling challenges.
So I tried every self-help process I could find. Some were helpful. Others were crazy. Most were legal.
But nothing fully put out the feeling of smoldering fire inside me.
Then in the spring of 2000, I met self-help pioneer Byron Katie, and discovered a tool that could turn fire into clarity. I worked closely with Katie for three years to share it with others.
Some of my friends didn’t connect with her approach, so in 2004, I left Katie’s company and started building something similar — but different.
Since then, my corporate keynotes have helped more than 50,000 business leaders transform challenges faster. I could explain how it works, but you’ll get more from trying it first. That’s why the introductory course is free.
If it resonates, we can go deeper — taming fires in your marriage, family, workplace, society, and more. It all starts with an open-mind, and a new toolkit.
I hope you’ll give it a shot.
Sincerely,
Andy Bernstein
real testimonials. Real change.
What People Are Saying
“Excellent. Practical. It literally helped me instantly see and move forward without stress on what’s been a very difficult and stressful situation. Thank you!”
Jeff S.
“Really hit the mark for me. This will reduce the time I spend spinning my wheels. Tremendously helpful to reframe issues.”
Heidi R.
“This helped me reflect heavily on my marriage. Immensely valuable.”
Glenn F.
“Great training. An entirely new way to look at managing difficult situations.”
Annie H.
“In the last few years, my wife and I have gone through some challenging issues (lost a son, chronic back pain, stage 4 cancer). I found this to be very helpful and look forward to learning more.”
Jim W.
“Extremely helpful and applicable personally and professionally.”
Rachel T.
THE Book
Breaking the Stress Cycle
“Masterful… I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”
– Adam Grant, #1 New York Times bestselling author of Think Again
You can find Andy’s book (originally titled The Myth of Stress) wherever books are sold — in paperback, Kindle, and audiobook, which Andy narrated.
But you know you’re probably not going to read it. So instead, start the online interactive version for free!
A Sneak Peek Inside Level 1
GET a re-education in TRANSFORMATION
Break Through the Myth of Stressors
Learn how a single researcher created the modern stress concept — and why he refused to admit his big mistake.
Discover the Power of Crucibles
Watch a group of men recovering from addiction face a crucible together — and come out transformed.
Experience Your First Worksheet
Don’t just learn about breakthroughs. Have one yourself using our 7-step interactive worksheet. This is the best way to evaluate how this approach can help you.
Bring This Toolkit Into Your Life
Get answers to common questions, hear stories of real change, and receive a few special bonuses encouraging you to keep going on your resilience journey.
FAQ
Is this therapy?
No. Aaron Beck, the founder of CBT, wrote a strong endorsement of Andy’s book (“an outstanding guide”), and CBT therapists have used our worksheet with their patients, but anyone can use this tool to unlock transformational insights in 7 steps.
Is this about accepting things as they are?
Not in the traditional sense. This process produces a shift in mindset based on greater clarity, not forced resignation. Instead of walking away saying, “It is what it is,” you walk away feeling lighter and inspired to try new approaches to change.
How long does the course take?
The first course takes around 30 minutes to complete. It’s divided into short audio lessons that you can listen to whenever you have time.
How do I know if this process will work for me?
Everyone is different, but we can say roughly that for every 100 people who try this, 15% find it “life-changing,” 75% find it “enlightening but want more time to test it,” and 10% find it “not for me.” Our goal isn’t to persuade that last 10%. We want to help the 90% thrive — but we can’t predict who that is. The first course is free so you can stay skeptical and try it for yourself.
7 Steps to a Clearer Mind
Peace of mind doesn’t come from something you add.
It comes from something you subtract. Let us show you how.
© Resilience Academy