“I needed practical tactics for changing my behavior. I turned to Andrew Bernstein, founder of a process called [Active Insight]. How was insight different from just understanding something on an intellectual level? I would soon find out…”
– O: The Oprah Magazine
“An excellent introduction to resiliency. If practiced well, it can tremendously reduce the burden of stress at work and home.”
– Johnson & Johnson
“Enormously positive, useful, tangible ways of thinking differently, and real ways of solving differences. I feel much more wise at work already. Wishing I had done this when I began my career.”
“Groundbreaking. This was the first time I’ve been given a logical, step-by-step process to change without it being intimidating or New Agey.”
– 21st Century Fox
“Eye opening. It’s quite different from other training programs because this is more than just accepting that I can’t change my surroundings. Instead it changes my perspective. Very positive.”
“A clear, concise way to deal with challenges, with practical applications and immediate results.”
How can this new approach help you?
What is the Resilience Academy, where did this new approach come from, and how can it make a difference in your life?
Watch the video to find out.
“This book is a masterful guide to rethinking the so-called stressors in your life. I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”
– Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife
Available wherever books are sold.
Check out the interactive multimedia version in Resilience Academy Level 1 – “Breaking the Stress Cycle” for free
Transform Challenges Faster
The Resilience Academy has helped thousands of leaders transform their crucibles without stigma or “touchy-feeliness.”
Now the same tools can help you. Experience it for yourself for free.