Resilience Academy Level 1: Stress and Personal Resilience

Do you want to live with less stress in your life? Our free introductory course has received five-star reviews from tens of thousands of people, and teaches you:

  • how the founder of the modern stress concept made a fundamental mistake (but refused to admit it)
  • where stress really comes from (and why it’s not stressors)
  • how facing the crux of an issue in your mind provokes real change
  • a 7-step process to quickly shift how you think and feel, with no stigma or “touchy-feeliness”
  • a firsthand experience of this process step-by-step, without your saying a word
  • stories of this process in action, answers to common questions, and more

This course is not a sales pitch. It’s a free opportunity to see why thousands of others have embraced this toolkit as a better way to develop real resilience and live a happier life.

24/7/365 access to the Level 1 content.

Log in, play the audio lessons, go through the 7-step worksheet, and learn a new way to deal with challenges in life.

No filler. No stigma. No BS. Just enlightening, practical tools that help you lead change.

FREE

With the right toolkit

Peace of mind is just a few clicks away.

Frequently Asked Questions

You log in and access streamed audio lessons that change the way you think, feel, and behave in the face of conflict and disagreement. The lessons don’t change your world directly — they change YOU. Then you change your world from a calmer, clearer state of mind.

No, this is a lay process. You don’t have to talk about your childhood, your marriage, or your dreams. In fact, you don’t speak at all. Our approach is similar to cognitive therapy in that it focuses on your thinking (and Aaron Beck, the founder of CBT, wrote a strong endorsement of our book), but our tools are presented in terms of ecology and natural transformation, not pathology. This program can complement therapy, but can also stand alone.

Yes. You can access the Level 1 content whenever you want. It’s free forever. If you want to go further, join as a full members and continue the learning journey.