Resilience Academy Level 1: Breaking the Stress Cycle

Get coffee. Get comfortable. And get ready — because in this eye-opening free course, you’ll learn:

• how the founder of the modern stress concept made a fundamental mistake
• where stress really comes from (and why it’s not what you think)
• why we should say “crucible” instead of “stressor”
• how facing the crux of an issue provokes real change
• a 7-step method to shift how you think, feel, and lead — from the inside out
• stories of real change, answers to common questions, and more

Complete the course and you’ll not only start to break the stress cycle in your own life — you’ll also unlock bonus tools from the Resilience Academy, free.