Level 1 Quiz – Resilience Academy

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Question 1 of 5

1. Question
Why does almost everyone today believe that stress comes from stressors, is inevitable in life, and can only be managed?
- Because that's the truth.
- Because life is harder than it used to be.
- Because Hans Selye spent decades promoting this around the world as scientific fact.
- Because John Mason proved that this is true.
Question 2 of 5

2. Question
What is “the myth of stressors”?
- Stress is not real. It's all a myth.
- Stressors are real, and it's a myth that you can live without them.
- Stress is real, but there are no "stressors." Stress comes from your thoughts about life, not from life itself.
- Stressors are good for you, and people should embrace them.
Question 3 of 5

3. Question
What is the correct negation for “My mother should listen to me”?
- My mother shouldn't listen to me.
- In reality, my mother should be a better listener.
- In reality, my mother should not listen to me at this time.
- I should listen to my mother.
- My mother really should listen to me.
Question 4 of 5

4. Question
Is psychological stress good for us?
- Yes. It motivates us.
- No. BIOLOGICAL stress can strengthen our bodies, but PSYCHOLOGICAL stress causes us to age faster, weakens our immune system, impairs our performance, diminishes our joy, and limits our ability to solve problems clearly and creatively.
- Yes. Suffering is good for the soul.
- Yes. Stress is fundamental to life.
Question 5 of 5

5. Question
What’s an example of a stressor?
- Traffic
- Divorce
- Money
- My mother
- There are no inherent stressors. Stress comes from your thinking, not your circumstances. You can't fool me!

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