How to Live with Less Stress

Watch a free introductory video explaining how stress really works
and discover a faster way to live a happier and healthier life

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Stress doesn’t work the way you think it does...

I teach people a surprising new way to eliminate stress, helping you create change in your life from clarity instead of frustration. And it’s all done online so it’s private and convenient, with no jargon, stigma, or ‘touchy-feeliness’”

- Andrew Bernstein Resilience Academy founder

Attend a Live Event

You come away with a healthy respect for the power of your own mind, packing a new set of skills to help you untangle the knots life seems to tie in us.

- Phyllis DeBlanche, “Stretching Your Mind,” San Diego Magazine

What are you looking for?

I want to increase<br />my own resilience

I want to increase
my own resilience

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I want to share this<br />approach with others

I want to share this
approach with others

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I want to know<br />more first

I want to know
more first

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Watch our first video for free

In our free introductory video, you’ll discover why there’s no such thing as a stressor, and why stress management tends not to last...

Resilience, EQ, Happiness, Flow, Mindset, Grit...

There is a growing wave of academic interest in why some people thrive while others struggle. Theories are helpful, but the real value comes from having a simple, practical, and repeatable tool to develop this ability for yourself.That’s where we come in. The Resilience Academy turns the mainstream understanding of stress and resilience on its head, and then we give you a tool so you can experience greater peace of mind for yourself, no matter what arises.

Look out Anthony Robbins, move over Deepak Chopra, there’s a quiet storm moving up through this state and beyond. His name is Andrew Bernstein... He’s an intelligent, calm, and soft-spoken person who uses reason and logic to quiet the mind.

- Vision Magazine

Free Downloads

In addition to watching our intro video, you can also download a pdf of the ActivInsight worksheet and the first chapter from Andrew Bernstein’s book, The Myth of Stress, all for free. We won’t share your information with anyone else, ever.

In addition to watching our intro video, you can also download a pdf of the ActivInsight worksheet and the first chapter from Andrew Bernstein’s book, The Myth of Stress, all for free. We won’t share your information with anyone else, ever.