Resilience, Redefined

Experience a new, science-backed approach to improve your marriage, family dynamics, and team performance — all online, without saying a word.

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The 5 Circles of Stress

We often perceive stress as a single, overwhelming emotion, but it typically stems from 5 specific areas:
For each of us, the size of these circles varies — one person might struggle more with their marriage, another with parenting, and a third with community issues and social change. Yet many of us today wrestle with all of them, at least to some degree.

A single, catch-all solution like deep breathing, exercise, or alcohol might offer momentary relief, but it’s rarely enough to transform the larger system.

That’s where the Resilience Academy stands apart. Our approach provides targeted tools for each area: You’ll learn how to enhance personal well-being (the core circle) while also strengthening your marriage, becoming a better parent, improving leadership and team dynamics at work, and driving positive change in the world.

All the content is evidence-based, but delivered in a new way. It happens entirely online.

And here’s the real game-changer: you can try it for free.

The content has already transformed thousands of lives.

Will you let it transform yours?
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“An excellent introduction to resiliency. If practiced well, it can tremendously reduce the burden of stress at work and home.”

– JOHNSON & JOHNSON

“A clear, concise way to deal with challenges, with practical applications and immediate results.”

– COCA-COLA

“Groundbreaking. This was the first time I’ve been given a logical, step-by-step process to change without it being intimidating or New Agey.”

– 21ST CENTURY FOX

Author, executive coach, and Resilience Academy founder, Andrew Bernstein

Is there a best practice for dealing with disruption?

Andrew Bernstein first became interested in resilience as a teenager, when his father and little sister died unexpectedly.


Andy has since become one of the corporate world’s most highly-rated speakers, with a process that has helped thousands of people break through challenges faster at work and at home.

But don’t take our word for it. Try it for yourself.

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Author, executive coach, and Resilience Academy founder, Andrew Bernstein

Common Questions

This approach has been embraced by therapists, especially cognitive therapists, but this is a lay process that anyone can learn and use to live a happier life.

A 7-step guided worksheet provokes a shift in how you see a problem. This changes how you think, how you feel, and how you act (including how you talk to others about how they act).

We start by applying these 7 steps to beginner topics, then build up to higher levels where you take on intermediate and advanced challenges, adding new skills along the way.

Each level has a specific focus — personal resilience (Level 1), relationship resilience (Level 2), family resilience (Level 3), leadership resilience (Level 4), and community resilience (Level 5). The levels build on each other, expanding your toolkit and framework to change how you lead change across different parts of your life.

Not exactly. You don’t try to stop your thinking, watch your thinking, or choose new thinking. Instead, you test your thinking in a very specific and (for most people) unfamiliar way. For anyone open-minded and ready, it leads to a surprising shift in mindset that helps you repair relationships, strengthen your marriage, be a better parent, lead more effectively, and more.

This site makes real breakthroughs accessible online. You don’t go anywhere. You don’t say anything. You just log in, go through the virtual coaching lessons, and experience a breakthrough. This can help you transform challenges with no stigma and at minimal cost.

You join with a form of payment, but you won’t be charged until 30 days are up. You can access the content freely during that time. If you don’t find it worthwhile, simply cancel.

Yes. The account holder mix and match the invitations between family and team members. They won’t “see” each other online. They each get to access the full Resilience Academy content, and you are billed for the umbrella account.

Experience Peace of Mind Today

Discover why thousands call this approach “eye-opening,” “enlightening,” and “immediately useful.” Your first 30 days are free — so the only thing you have to lose is your stress.



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