Resilience, Reimagined

You’ve been taught that resilience is about “bouncing back” from adversity. But the most resilient people and organizations don’t just return to baseline — they emerge transformed.

We teach people a new way to experience this, starting with an online course that permanently changes how you understand stress — for free.

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    • new tools for a new TIME

    Greater Resilience x5

    Our approach profoundly improves how you handle challenges in 5 key areas.

    Choose the one that interests you to learn more

    Myself

    My Relationship

    My Family

    My Team

    My World

    THE Book

    Breaking the Stress Cycle

    “Masterful… I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”

    – Adam Grant, #1 New York Times bestselling author of Think Again

    Andrew Bernstein’s book (originally titled The Myth of Stress) has helped thousands of people go beyond stress management to lead real change, and is available wherever books are sold — in paperback, Kindle, and audiobook, which Andy narrated.

    But you know you’re not going to read it. So instead, start the online interactive version for free.

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    Resilience Academy Founder, Andrew Bernstein

    “Eye-opening on how to think from a different perspective. Right now, everybody needs this.”

    -Monica M.

    MY STORY

    Is There a Better Way to Handle Adversity?

    When I was a teenager, my father and little sister died unexpectedly, and I needed help.

    I tried prayer, therapy, philosophy, and self-help. There were small improvements, but I wanted something deeper.

    I spent my twenties exploring dozens of transformational processes, including three life-changing years working for bestselling author Byron Katie. In my thirties, I created my own process and started sharing it with friends.

    As a keynote speaker and popular lecturer at Wharton Executive Education, I’ve spent the last two decades teaching this approach to more than 50,000 people. It’s not therapy. It’s not motivation. It’s 7 powerful steps that flip a switch in how you handle challenges — at work, at home, and in the world.

    This is the toolkit I wish I’d found when I was looking for answers — and I’m grateful that today’s technology lets me share it with you online. You can read more about it on the site, but the best way to understand it is to experience it for yourself.

    I hope you’ll give it a try.

    Sincerely,


    Andy Bernstein

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    7 Steps to a Clearer Mind

    Peace of mind doesn’t come from something you add.
    It comes from something you subtract. Let us show you how.
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