The Myth of Stress

In The Myth of Stress, Andrew Bernstein explains that stress is very real, but there is a myth here, and it involves how we've been taught stress works and how we deal with it as a result. If you want to handle challenges in your life more effectively — from relationships to weight loss, workplace challenges, family conflict, social change, grief, business growth, and more — learn the truth about stress and discover a powerful new tool that can bring you greater peace of mind in much less time.

The Myth of Stress is available from your local bookseller or on Amazon in hardcover, audio, and Kindle.

It's also available in China, in the UK as The End of Stress, and in France as La Fin du Stress.

If you have the book and you're looking for the worksheet that goes with it, you can download it here.

Ready to live with less stress? Try it for free and see why so many others have found this process “eye-opening” and “profoundly helpful.”

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