About

THE BOOK

“A masterful guide to rethinking the so-called stressors in your life.  I’ve never read a more useful book about managing stress — I’ve made it required reading for some of the people who matter most to me.”

~Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife

 

 

For more than half a century, we’ve been told that stress is caused by stressors and that the best we can do is breathe, relax, and manage our stress.

In Breaking the Stress Cycle, Andy Bernstein shows why this is profoundly wrong, and how to deal with stress much more effectively.

The Resilience Academy offers an interactive approach to this toolkit, but for those who prefer reading, Breaking the Stress Cycle is available in paperback, digital, and audio wherever books are sold.